According to the British Medical Journal, physical exercise could be even more beneficial to health than previously thought. For middle-aged adults and older, light physical activity can lessen the risk of an early death. Simple tasks such as walking the dog or weeding can get you up and moving around.
https://www.philips.com/a-w/about/news/archive/blogs/innovation-matters/20190402-five-ways-in-which-healthcare-innovation-has-changed-over-the-past-15-years.html
